This Summer, Focus on Gratitude for Improved Well-Being

According to a study by the National Institutes of Health, individuals who practice gratitude experience fewer symptoms of anxiety and depression, a more positive mood and better overall mental health.

Here are some things you can do:

• Focus on the things you feel grateful for in nature, like a sunny summer day, the flowers in the gardens and the warm breeze on your face.
• Focus on one thing that you feel particularly thankful for. This can be a person, a place or how you are feeling today.
• Actively recognize the good things in life, both big and small, like a cool beverage or a compliment from a stranger.
• Be thankful for laughter and joy. Moments of unexpected bliss are reminders that life doesn’t have to be so serious.
• Be grateful for your senses: Smells, sounds, textures, sights and tastes. Savor the flavors of the season, attend a backyard barbecue and jump in a pool.
• Cherish moments of peace. Find time for quiet mornings, deep breaths or relaxation during this special time of year.

If summer still has you feeling blue, our caring professionals at Wyoming Behavioral Institute are here to help. Confidential assessments are available 24/7. Call us today at 800-457-9312 to find a child, teen or adult inpatient program that fits your needs. For outpatient information and appointments, call 307-439-2139.