There are many reasons to focus on the mental health of kids when they are preparing to go back to school. A report by the Centers for Disease Control and Prevention (CDC) says that students with poor mental health have an increased risk of absences and dropout, risky sexual behavior and substance use. This is especially true for girls, students who identify as LGBTQIA2+ and those who have experienced racism in school.

The statistics are sobering. In 2021, a CDC survey revealed:

42% of high school students reported feeling sad or hopeless for at least two weeks in the past year and 22% of them said that they had seriously considered suicide.

Parents, educators, community leaders and healthcare professionals can help turn this around. Academic performance and positive social skills flourish when students are mentally healthy. Anyone can make an impact on the lives of a young person to help them cope with the stressors of today’s world.

Things we can do:

• Invest time with them. Positive relationships with peers and adults can help them feel safe and supported.
• Promote mindfulness. It can help reduce stress and anxiety and have a positive impact on overall well-being. Mindfulness activities can include creative hobbies, meditation, breathing exercises and yoga.
• Decrease stigma. Openly talking about mental health can help normalize feelings and encourage students to share their experiences.
• Encourage them to seek professional help. If you suspect a student’s issues are more serious, have them assessed by a mental health professional.

If you know a student who is feeling anxious about the beginning of a new school year and is concerned about the stress that can come with it, we are here for them.  Our professional team is here to help students who are struggling emotionally. No-cost assessments are available. Call us today at 800-457-9312 or visit us at wbihelp.com.